A simple 3-day training plan for busy professionals who want to get leaner, stronger and fitter without living in the gym

✅ A complete 3-day training programme
✅ Exact exercises, sets, reps, rest times & coaching cues
✅ A simple progressive overload plan to keep you progressing
✅ Recovery + nutrition guidelines to support your results

Created by Sofia Shahrokhey
16 years of coaching experience helping busy professionals achieve lasting results.